Yoga
Yoga for Rich is all about the union which is the definition of the word 'yoga'.
​
He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.
​
Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence.Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.
​
His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.
​
The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.
​
He's a true believer that yoga is for everyone. We just have to give it a try!
​